AUTHENTISCHES AYURVEDA
AM STRAND DES INDISCHEN OZEANS
AUTHENTISCHES AYURVEDA
AM STRAND DES INDISCHEN OZEANS
AN EXAMPLE DAY –
THIS IS HOW YOU SPEND YOUR CURE IN
THE AYURVEDA PARAGON HOTEL
Subject to changes
Start the day with meditation and yoga from 7:00 am or enjoy the fantastic sunrise while swimming in the sea or in our pool.
07:00–10:00 am
Breakfast
If your treatments are scheduled in the morning, they will take place at 8:30 am or alternatively at 10:30 am. Afterwards an hour of rest is recommended, followed by a warm shower.
12:00–14:30 pm
Lunch
If your treatments are planned for the afternoon, they will take place at 1:30 pm or alternatively at 3:30 pm. After that, an hour of rest is recommended, followed by a warm shower. Doctor consultations are given every 3 to 5 days.
In the afternoon you have the opportunity to participate in either Ayurvedic cooking demonstrations, meditations with a Buddhist monk or other spiritual offers.
16:30–18:00 pm
Tea hour
19:00–21:30 pm
Dinner
from 20:30 pm
Evening program
Our evening program includes various lectures by our doctors on Ayurveda, cultural events, films and much more.
We recommend bed time at around 10 pm.
If you would like to get to know the country and its people during your Ayurveda cure, we offer many half-day trips that start either at 9:00 am or at 2:00 pm and last about 3 hours.
