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AN EXAMPLE DAY –

THIS IS HOW YOU SPEND YOUR CURE IN

THE AYURVEDA PARAGON HOTEL

Start the day with meditation and yoga from 7:00 am or enjoy the fantastic sunrise while swimming in the sea or in our pool.

 

07:00–07:30 am
Meditation or pranayama

07:30–08:30 am
Yoga

 

07:00–10:00 am
Breakfast

 

If your treatments are scheduled in the morning, they will take place at 8:30 am or alternatively at 10:30 am. Afterwards an hour of rest is recommended, followed by a warm shower.

 

12:00–14:30 pm
Lunch

 

If your treatments are planned for the afternoon, they will take place at 1:30 pm or alternatively at 3:30 pm. After that, an hour of rest is recommended, followed by a warm shower. Doctor consultations are given every 3 to 5 days.

In the afternoon you have the opportunity to participate in either Ayurvedic cooking demonstrations, meditations with a Buddhist monk or other spiritual offers.

16:30–18:00 pm
Tea hour

 

18:00–19:00 pm
Yoga

 

19:00–21:30 pm
Dinner

 

from 20:30 pm
Evening program

 

Our evening program includes various lectures by our doctors on Ayurveda, cultural events, films and much more.

We recommend bed time at around 10 pm.

If you would like to get to know the country and its people during your Ayurveda cure, we offer many half-day trips that start either at 9:00 am or at 2:00 pm and last about 3 hours.

 

Program >

CONTACT US

CONTACT


1002, Galle-Matara Road
80615 Talpe, Sri Lanka
T +94 91 438 1482
info@paragonsrilanka.com

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© AYURVEDA PARAGON 2020

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