AN EXAMPLE DAY –
THIS IS HOW YOU SPEND YOUR CURE IN
THE AYURVEDA PARAGON HOTEL
Start the day with meditation and yoga from 7:00 am or enjoy the fantastic sunrise while swimming in the sea or in our pool.
Meditation or pranayama
If your treatments are scheduled in the morning, they will take place at 8:30 am or alternatively at 10:30 am. Afterwards an hour of rest is recommended, followed by a warm shower.
If your treatments are planned for the afternoon, they will take place at 1:30 pm or alternatively at 3:30 pm. After that, an hour of rest is recommended, followed by a warm shower. Doctor consultations are given every 3 to 5 days.
In the afternoon you have the opportunity to participate in either Ayurvedic cooking demonstrations, meditations with a Buddhist monk or other spiritual offers.
from 20:30 pm
Our evening program includes various lectures by our doctors on Ayurveda, cultural events, films and much more.
We recommend bed time at around 10 pm.